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Community > Members > Desmond.TF.Ko > Diet Calendar > 26 August 2010

Desmond.TF.Ko's Exercise Diary, 26 August 2010

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 date:

Total Calories: 2890kcal
This is some of my exercise.

Activity & Exercise Time spent Burned
  Resting 14 hours and 40 minutes 1417kcal
  Sleeping 8 hours 695kcal
  Squash or Handball 45 minutes 580kcal
  Calisthenics (light, e.g. home exercise) 35 minutes 197kcal


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Desmond.TF.Ko's Food Diary

26 August 2010

Fat: 40.03g | Prot: 76.37g | Carb: 234.13g.   Breakfast: Light Soymilk, Oatmeal with Fruit. Lunch: Egg Noodles (Enriched, Cooked), Mixed Salad Greens. Dinner: Beef, Brown Rice (Medium-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Alpen light apple and sultana bar, Alpen light apple and sultana bar, Lotus Seeds.
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