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Fezzeo's Exercise Diary, 21 August 2010

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 date:

Total Calories: 2162kcal
This is some of my exercise.
Following: Fezzeo's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 40 minutes 1400kcal
  Sleeping 8 hours 643kcal
  Bicycling (leisurely) - <10/mph 20 minutes 119kcal


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Fezzeo's Food Diary

21 August 2010

Fat: 36.83g | Prot: 50.32g | Carb: 218.03g.   Breakfast: Low Fat Blueberry Muffin. Lunch: Avocados, Black Beans, Carrots, Flour Tortillas Soft Taco Size, Picante Medium Salsa, White Rice. Dinner: Alaskan Salmon Burgers, Baked Potato (Peel Eaten), Cauliflower, Lettuce Salad with Assorted Vegetables, Lite Asian Sesame w Ginger & Soy Dressing. Snacks/Other: Bing Cherries, Gouda Cheese, Multigrain Crispbread Crackers.
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