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hotdoctamaria's Exercise Diary, 15 August 2010

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 date:

Total Calories: 2406kcal
This is some of my exercise.
Following: hotdoctamaria's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours 902kcal
  Sleeping 8 hours 541kcal
  Sitting 2 hours 211kcal
  Yard Work (gardening) 1 hour and 30 minutes 451kcal
  Exercise machine (moderate) 20 minutes 200kcal
  Calisthenics (heavy, e.g. pushups) 10 minutes 100kcal


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hotdoctamaria's Food Diary

15 August 2010

Fat: 26.04g | Prot: 53.60g | Carb: 107.74g.   Breakfast: Yogur con frutas. Lunch: Endivias, Oranges, Scallions or Spring Onions, Veal Sirloin. Dinner: Alfajor de arroz. Snacks/Other: Arugula Lettuce, Jamon cocido, Red Table Wine, Special Dark Chocolate Bar Candies, Tuna in Water (Canned).
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