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agirlfromminnesota's Exercise Diary, 10 August 2010

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 date:

Total Calories: 4981kcal
This is some of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Desk Work 11 hours 2545kcal
  Sleeping 7 hours 972kcal
  Sitting 5 hours 1080kcal
  Walking (slow) - 2/mph 45 minutes 231kcal
  Bicycling (leisurely) - <10/mph 15 minutes 154kcal


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agirlfromminnesota's Journal

10 August 2010

When I am depressed I medicate with food. Bad food. Until I feel full and overly satisified. How do I change that? Good reason for depression:Yesterday ...
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agirlfromminnesota's Food Diary

10 August 2010

Fat: 63.69g | Prot: 66.40g | Carb: 368.98g.   Breakfast: starbucks carmel machiatto, starbucks pumpkin scone. Lunch: lean cusine rigatoni. Dinner: quaker oat squares, skim milk. Snacks/Other: hostess, Ice Cream Bars - Giant Latte, java chip light starbucks, Smooth Milk Chocolate, Sugar Free Chocolate Mousse, tlc coconut.
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