sallyhancox's Exercise Diary

Time spent Cals
24 hrs 2578
Activity & Exercise 3 hrs, 15 mins 924
2 hrs
414
45 mins
373
30 mins
137
Sleep/Rest 20 hrs, 45 mins 1654
8 hrs
597
Resting
12 hrs, 45 mins
1057
This is all of my exercise.
Following: Calorie Count.

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sallyhancox's Food Diary

06 August 2010

Fat: 42.63g | Prot: 61.96g | Carb: 150.43g.   Breakfast:  chocolate mint nougat bar, Fruit & Barley Orange, no added sugar, skimmed milk, strawberries. Lunch:  cheddar, chocolate mint nougat bar, multigrain farmhouse batch, strawberries. Dinner:  carrot, chicken tikka, cucumber, Fruit & Barley Orange, lettuce, red pepper. Snacks/Other:  chocolate icecream.