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Community > Members > sallyhancox > Diet Calendar > 06 August 2010

sallyhancox's Exercise Diary, 06 August 2010

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 date:

Total Calories: 2577kcal
This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Resting 12 hours and 45 minutes 1057kcal
  Sleeping 8 hours 597kcal
  Housework 2 hours 414kcal
  Circuit Training 45 minutes 373kcal
  Walking (moderate) - 3/mph 30 minutes 137kcal


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sallyhancox's Food Diary

06 August 2010

Fat: 42.63g | Prot: 61.96g | Carb: 150.43g.   Breakfast: chocolate mint nougat bar, Fruit & Barley Orange, no added sugar, skimmed milk, strawberries. Lunch: cheddar, chocolate mint nougat bar, multigrain farmhouse batch, strawberries. Dinner: carrot, chicken tikka, cucumber, Fruit & Barley Orange, lettuce, red pepper. Snacks/Other: chocolate icecream.
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