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agirlfromminnesota's Exercise Diary, 05 August 2010


 date:

Total Calories: 4862kcal

This is some of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1843kcal
  Resting 6 hours and 30 minutes 998kcal
  Sleeping 5 hours and 30 minutes 760kcal
  Sitting 2 hours and 30 minutes 537kcal
  Walking (slow) - 2/mph 1 hour 307kcal
  Exercise machine (slow) 25 minutes 384kcal
  Stretching (yoga) 5 minutes 32kcal


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agirlfromminnesota's Journal

05 August 2010

-frustrated with this. It has to be the pms thing. this always seems to happen there is always at least one week that no matter what I do I go up, just ...
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agirlfromminnesota's Food Diary

05 August 2010

Fat: 66.09g | Prot: 81.77g | Carb: 404.74g.   Breakfast: bananas, max muscle, stonyfield vanilla, strawberry. Lunch: healthy choice ravioli, yoplait non fat yogurt. Dinner: jello sugar free strawberry, kit kat, mcdonalds carmel sundae, starburst, swedish fish. Snacks/Other: emerald coacoa almonds, honey bunches of oats, starbucks mocha tall 2% milk, starbucks pumpkin scone, starbucks whipped cream tall (hot).