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Community > Members > Jasmin H > Diet Calendar > 05 July 2010

Jasmin H's Exercise Diary, 05 July 2010

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 date:

Total Calories: 1579kcal
This is some of my exercise.
Following: Jasmin H's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 30 minutes 472kcal
  Desk Work 8 hours 666kcal
  Sleeping 7 hours 350kcal
  Walking (moderate) - 3/mph 30 minutes 92kcal


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Jasmin H's Food Diary

05 July 2010

Fat: 44.32g | Prot: 58.28g | Carb: 159.92g.   Breakfast: Egg Omelet , Sliced Ham (Regular, Approx. 11% Fat) , Yakult. Lunch: Atlantic Salmon (Farmed) , Lettuce Salad with Assorted Vegetables, Olive Oil , Tomato Sauce. Dinner: Pasta with Vegetables, Tomato Sauce, White Table Wine.
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