danswezy's Exercise Diary

Time spent Cals
24 hrs 2589
Activity & Exercise 1 hr, 30 mins 539
1 hr, 30 mins
539
Sleep/Rest 22 hrs, 30 mins 2050
8 hrs
680
Resting
14 hrs, 30 mins
1370
This is some of my exercise.
Following: LAP-BAND® System.

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danswezy's Food Diary

22 June 2010

Fat: 67.48g | Prot: 101.29g | Carb: 178.97g.   Breakfast:  Chewy Granola Bar Chocolate Chip. Lunch:  Coke Zero, Jalapenos, Lettuce, Little Hamburger, Regular Fries, Tomatoes. Dinner:  Cheesy Rice and Broccoli, Chicken Breast, Lemon Sorbet, Whipped Buttery Spread, Whole Wheat Potato Rolls, Zucchini.