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Naiomy's Exercise Diary, 18 June 2010
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Darn that TOM..i took it much better this month than i did last month.. tried to reduce the impact of my water retention and it seems to have paid off.. ...
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Naiomy's Food Diary
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Fat: 36.59g | Prot: 77.89g | Carb: 126.70g.
Breakfast: grapefruit, water. Lunch: Blue Corn Tortilla Chips, lemon pepper tuna, mustard, mustard, water. Dinner: corn tortilla, diet coke, mexican rice, refried beans, salsa, shredded cheese, skirt steak, tortilla chips. Snacks/Other: great value light yogurt, grey goose vodka, heineken light, Red Bull Sugar Free, Special K Cereal Bars - Honey Nut, Tres Leche Cake.
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18 June 2010
18 June 2010