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carlow4's Exercise Diary

Time spent Cals
24 hrs 2104
Activity & Exercise 45 mins 259
30 mins
136
15 mins
123
Sleep/Rest 23 hrs, 15 mins 1845
8 hrs
592
Resting
15 hrs, 15 mins
1253
This is some of my exercise.
Following: carlow4's own diet.

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carlow4's Food Diary

14 June 2010

Fat: 77.20g | Prot: 74.01g | Carb: 190.28g.   Breakfast:  Coffee with Cream, Coffee with Cream, Sugared or Glazed Doughnuts . Lunch:  Chicken Sandwich with Spread. Dinner:  Baked Potato Stuffed with Sour Cream (Peel Eaten), Beef Steak, Corn. Snacks/Other:  Honey Nut Cheerios Real Honey & Natural Almond Flavor.
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