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carlow4's Exercise Diary, 14 June 2010

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 date:

Total Calories: 2103kcal
This is some of my exercise.
Following: carlow4's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 15 minutes 1253kcal
  Sleeping 8 hours 592kcal
  Walking (moderate) - 3/mph 30 minutes 136kcal
  Weight Training (moderate) 15 minutes 123kcal


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carlow4's Food Diary

14 June 2010

Fat: 77.20g | Prot: 74.01g | Carb: 190.28g.   Breakfast: Coffee with Cream, Coffee with Cream, Sugared or Glazed Doughnuts . Lunch: Chicken Sandwich with Spread. Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten), Beef Steak, Corn. Snacks/Other: Honey Nut Cheerios Real Honey & Natural Almond Flavor.
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