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andycook99's Exercise Diary

Time spent Cals
24 hrs 1839
Activity & Exercise 1 hr, 20 mins 308
1 hr, 20 mins
308
Sleep/Rest 22 hrs, 40 mins 1531
8 hrs
504
Resting
14 hrs, 40 mins
1027
This is some of my exercise.
Following: andycook99's own diet.

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andycook99's Food Diary

13 June 2010

Fat: 39.33g | Prot: 72.73g | Carb: 235.07g.   Breakfast:  Bananas (Large), Coffee Frappuccino Light (Venti), honey nut cheerios, Reduced Fat Milk. Lunch:  chicken salad. Snacks/Other:  Budweiser Light Beer, shortbread cookies.
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