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andycook99's Exercise Diary

Time spent Cals
24 hrs 1853
Activity & Exercise 1 hr, 30 mins 344
1 hr, 30 mins
344
Sleep/Rest 22 hrs, 30 mins 1509
8 hrs
501
Resting
14 hrs, 30 mins
1008
This is some of my exercise.
Following: andycook99's own diet.

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andycook99's Food Diary

10 June 2010

Fat: 69.00g | Prot: 90.00g | Carb: 151.00g.   Breakfast:  Power Protein Plate (Starbucks), Skinny Cinnamon Dolce Latte (Tall). Lunch:  Pure Beef Patties, Select 100% Whole Wheat Sandwich Thins. Dinner:  Chewy Bars - Oats & Apple Streusel, Safeway Select BBQ Recipe Chicken Ultra Thin Crust Pizza.
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