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Community > Members > andycook99 > Diet Calendar > 09 June 2010

andycook99's Exercise Diary, 09 June 2010

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 date:

Total Calories: 1671kcal
This is some of my exercise.
Following: andycook99's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 50 minutes 1101kcal
  Sleeping 8 hours 501kcal
  Weight Training (moderate) 10 minutes 70kcal


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andycook99's Food Diary

09 June 2010

Fat: 27.59g | Prot: 26.00g | Carb: 160.51g.   Breakfast: Apple & Cinnamon Instant Oatmeal, Cinnamon Swirl Bread, Orange Juice (Chilled, Includes From Concentrate), Spreadable Butter with Canola Oil. Lunch: Chewy Bars - Oats & Apple Streusel, Chicken Nugget Meal. Snacks/Other: Chewy Bars - Oats & Apple Streusel.
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