andycook99's Exercise Diary

Time spent Cals
24 hrs 1672
Activity & Exercise 10 mins 70
10 mins
70
Sleep/Rest 23 hrs, 50 mins 1602
8 hrs
501
Resting
15 hrs, 50 mins
1101
This is some of my exercise.
Following: andycook99's own diet.

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andycook99's Food Diary

09 June 2010

Fat: 27.59g | Prot: 26.00g | Carb: 160.51g.   Breakfast:  Apple & Cinnamon Instant Oatmeal, Cinnamon Swirl Bread, Orange Juice (Chilled, Includes From Concentrate), Spreadable Butter with Canola Oil. Lunch:  Chewy Bars - Oats & Apple Streusel, Chicken Nugget Meal. Snacks/Other:  Chewy Bars - Oats & Apple Streusel.