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WilsonIL's Exercise Diary

Time spent Cals
24 hrs 1920
Activity & Exercise 10 hrs 1017
8 hrs
803
2 hrs
214
Sleep/Rest 14 hrs 903
5 hrs
301
Resting
9 hrs
602
This is some of my exercise.
Following: WilsonIL's own diet.

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WilsonIL's Food Diary

09 June 2010

Fat: 32.83g | Prot: 77.91g | Carb: 87.11g.   Breakfast:  100% Liquid Egg Whites, Ezekiel 4:9 Sesame Sprouted Grain Bread, Finely Shredded Italian 6 Cheese Blend, Strawberries 'n Creme Light. Lunch:  Grilled Chicken Breast Strips, White Chocolate Raspberry. Snacks/Other:  Cheez-It Baked Snack Crackers, CHOCOperfection, Pink Lady Apples, Pistachios.
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