shmiller's Exercise Diary

Time spent Cals
24 hrs 2072
Sleep/Rest 24 hrs 2072
7 hrs
17 hrs
This is some of my exercise.
Following: shmiller's own diet.

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shmiller's Journal

01 June 2010

Our dog, Jasmine, died yesterday at the ripe old age of nearly 12. I bombed the weekend (pink eye all around the family, sick kids, holiday). Weight ...
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shmiller's Food Diary

01 June 2010

Fat: 42.86g | Prot: 115.28g | Carb: 158.40g.   Breakfast:  Deli Flats 100 Calorie Thin Rolls - 7 Grain, peanut butter. Lunch:  canned tuna, celery, Croutons, egg, hot sauce, iced tea, lemon juice, lettuce, mayo, Sugar, Tea (Brewed). Dinner:  Baby Carrots, Butter (Salted), Cherry Tomatoes, chicken breast tenders, fresh zucchini, Original Barbecue Sauce, Sweet Red Peppers, White Potatoes (Flesh and Skin), yellow corn fresh. Snacks/Other:  almonds, peach, south beach living protein fit.