shmiller's Exercise Diary

Time spent Cals
24 hrs 2072
Sleep/Rest 24 hrs 2072
7 hrs
560
Resting
17 hrs
1512
This is some of my exercise.
Following: shmiller's own diet.

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shmiller's Journal

01 June 2010

Our dog, Jasmine, died yesterday at the ripe old age of nearly 12. I bombed the weekend (pink eye all around the family, sick kids, holiday). Weight ...
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shmiller's Food Diary

01 June 2010

Fat: 42.86g | Prot: 115.28g | Carb: 158.40g.   Breakfast:  Deli Flats 100 Calorie Thin Rolls - 7 Grain, peanut butter. Lunch:  Sugar, Tea (Brewed), canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery, hot sauce, iced tea. Dinner:  chicken breast tenders, fresh zucchini, yellow corn fresh, White Potatoes (Flesh and Skin), Cherry Tomatoes, Baby Carrots, Sweet Red Peppers, Butter (Salted), Original Barbecue Sauce. Snacks/Other:  peach, south beach living protein fit, almonds.