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respire8's Exercise Diary

Time spent Cals
24 hrs 4025
Activity & Exercise 10 hrs 2589
6 hrs
1501
4 hrs
1088
Sleep/Rest 14 hrs 1436
8 hrs
783
Resting
6 hrs
653
This is some of my exercise.
Following: Atkins, Induction Phase.

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respire8's Food Diary

16 May 2010

Fat: 121.06g | Prot: 139.69g | Carb: 21.57g.   Breakfast:  butter, celery, chicken leg, egg scrambled, great value no calorie sweetener, instant coffee, onion, Prarie Farms Heavy Whipping Cream. Lunch:  almond, cabernet sauvignon, cheese, chicken, dry basil, green pepper, onion, zucchini. Dinner:  butter, cauliflower, pork steak. Snacks/Other:  egg, jello sugar free, slice cheese.
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