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Community > Members > zaydasmommy09 > Diet Calendar > 04 February 2010

zaydasmommy09's Exercise Diary, 04 February 2010

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 date:

Total Calories: 2103kcal
This is some of my exercise.
Following: Fat Smash Diet, Phase 1: Detox Phase.

Activity & Exercise Time spent Burned
  Resting 15 hours and 25 minutes 1314kcal
  Sleeping 8 hours 614kcal
  Calisthenics (light, e.g. home exercise) 35 minutes 174kcal


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zaydasmommy09's Journal

04 February 2010

I have been doing my workout video for 35 minutes a day and im still on phase 1 of detox..Except for breakfast..I have a cup of Special K..And i feel like ...
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zaydasmommy09's Food Diary

04 February 2010

Fat: 1.66g | Prot: 11.09g | Carb: 28.10g.   Breakfast: 1% milk, special k.
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