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PeeFat's Exercise Diary, 24 January 2010

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 date:

Total Calories: 3173kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 13 hours and 10 minutes 1524kcal
  Sleeping 9 hours 937kcal
  Housework 1 hour 289kcal
  Walking (moderate) - 3/mph 30 minutes 191kcal
  Weight Training (moderate) 20 minutes 231kcal


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PeeFat's Journal

24 January 2010

Thin is in. Sexy is hot. I'm looking to turn back time. Is this a mid life crisis? I want to make this happen. Stay on course. Focus. I can't forget the ...
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PeeFat's Food Diary

24 January 2010

Fat: 130.49g | Prot: 117.25g | Carb: 25.28g.   Breakfast: eggs, green pepper, heavy cream, Jalapeno Peppers, spinach, Unsalted Butter Stick. Lunch: feta, lettuce, Real Mayonnaise, tomatoe, tuna. Dinner: broccoli, cauliflower, lettuce, olive oil, Real Mayonnaise, roast beef. Snacks/Other: cucumber, Egg, lettuce, peppers, Real Mayonnaise, roast beef.
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