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Beachken's Exercise Diary, 18 January 2010

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 date:

Total Calories: 2744kcal
This is all of my exercise.
Following: Beachken's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 20 minutes 1233kcal
  Sleeping 8 hours 619kcal
  Walking (moderate) - 3/mph 40 minutes 189kcal
  Exercise machine (fast) 30 minutes 430kcal
  Weight Training (moderate) 20 minutes 172kcal
  Exercise machine (slow) 5 minutes 43kcal
  Exercise machine (moderate) 5 minutes 57kcal


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Beachken's Food Diary

18 January 2010

Fat: 67.05g | Prot: 92.71g | Carb: 168.84g.   Breakfast: butter, cinnamun Roll French Toast, eggs, ham, turkey sausage. Lunch: beef and veg soup, Roast Beef. Dinner: Broccoli, cheese, Extra Virgin Olive Oil, pita. Snacks/Other: orange, sunflower seeds, Wine.
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