christina56's Exercise Diary

Time spent Cals
24 hrs 2155
Activity & Exercise 40 mins 325
40 mins
325
Sleep/Rest 23 hrs, 20 mins 1830
8 hrs
585
Resting
15 hrs, 20 mins
1245
This is some of my exercise.
Following: The GI diet.

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LCHF: Low carb, High fat / Ketogenic Diet


christina56's Food Diary

14 January 2010

Fat: 48.00g | Prot: 67.49g | Carb: 176.25g.   Breakfast:  banana, walnuts, egg, spinach. Lunch:  Ezekiel Bread. Dinner:  spaghetti, orange, Timbits. Snacks/Other:  green chard, cottage cheese.