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Community > Members > christina56 > Diet Calendar > 14 January 2010

christina56's Exercise Diary, 14 January 2010

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 date:

Total Calories: 2155kcal
This is some of my exercise.
Following: The GI diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 20 minutes 1245kcal
  Sleeping 8 hours 585kcal
  Circuit Training 40 minutes 325kcal


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christina56's Food Diary

14 January 2010

Fat: 48.00g | Prot: 67.49g | Carb: 176.25g.   Breakfast: banana, egg, Oatmeal, spinach, walnuts. Lunch: Ezekiel Bread. Dinner: orange, spaghetti, Timbits. Snacks/Other: cottage cheese, green chard.
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