cintra's Exercise Diary

Time spent Cals
24 hrs 2075
Activity & Exercise 54 mins 256
21 mins
99
18 mins
90
15 mins
67
Sleep/Rest 23 hrs, 6 mins 1819
7 hrs
512
Resting
16 hrs, 6 mins
1307
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

04 January 2010

Fat: 42.67g | Prot: 40.08g | Carb: 151.31g.   Breakfast:  Cashew Nuts, Cod Liver Fish Oil, Dried Apricot, Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Olive Oil, Pistachio Nuts, Walnuts. Dinner:  Instant White Rice, lobnobs. Snacks/Other:  Cocoa Powder (Unsweetened), Cocoa Powder (Unsweetened), Cocoa Powder (Unsweetened), Crackers, Digestives, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Lactose Reduced 1% Fat Milk (Calcium Fortified), Milk, Milk, Milk, Tea Unsweetened.