cintra's Exercise Diary

Time spent Cals
24 hrs 2075
Activity & Exercise 54 mins 256
21 mins
99
18 mins
90
15 mins
67
Sleep/Rest 23 hrs, 6 mins 1819
7 hrs
512
Resting
16 hrs, 6 mins
1307
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

04 January 2010

Fat: 42.67g | Prot: 40.08g | Carb: 151.31g.   Breakfast:  Mixed Grain Bread (Includes Whole Grain and 7 Grain), Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Olive Oil, Walnuts, Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Pistachio Nuts, Cashew Nuts, Dried Apricot. Dinner:  Instant White Rice, lobnobs. Snacks/Other:  Instant Coffee (made from Powdered), Cocoa Powder (Unsweetened), Milk, Lactose Reduced 1% Fat Milk (Calcium Fortified), Tea Unsweetened, Milk, Cocoa Powder (Unsweetened), Instant Coffee (made from Powdered), Digestives, Crackers, Instant Coffee (made from Powdered), Cocoa Powder (Unsweetened), Milk.