cintra's Exercise Diary

Time spent Cals
24 hrs 2035
Activity & Exercise 39 mins 190
21 mins
100
18 mins
90
Sleep/Rest 23 hrs, 21 mins 1845
7 hrs
513
Resting
16 hrs, 21 mins
1332
This is some of my exercise.
Following: cintra's own diet.

About the Exercise Diary

Other Related Links

Members


cintra's Food Diary

15 December 2009

Fat: 50.15g | Prot: 36.96g | Carb: 135.37g.   Breakfast:  Almonds, Brazil Nuts, Cod Liver Fish Oil, Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Olive Oil, Walnuts. Dinner:  Instant White Rice, lobnobs. Snacks/Other:  73% Organic Dark Chocolate, Cocoa Powder (Unsweetened), Cocoa Powder (Unsweetened), Cocoa Powder (Unsweetened), Digestives, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Milk, Milk, Milk.