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cintra's Exercise Diary, 15 December 2009
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cintra's Food Diary
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Fat: 50.15g | Prot: 36.96g | Carb: 135.37g.
Breakfast: Almonds, Brazil Nuts, Cod Liver Fish Oil, Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Olive Oil, Walnuts. Dinner: Instant White Rice, lobnobs. Snacks/Other: 73% Organic Dark Chocolate, Cocoa Powder (Unsweetened), Cocoa Powder (Unsweetened), Cocoa Powder (Unsweetened), Digestives, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Milk, Milk, Milk.
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about the exercise diary
15 December 2009