cintra's Exercise Diary

Time spent Cals
24 hrs 2035
Activity & Exercise 39 mins 190
21 mins
18 mins
Sleep/Rest 23 hrs, 21 mins 1845
7 hrs
16 hrs, 21 mins
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

15 December 2009

Fat: 50.15g | Prot: 36.96g | Carb: 135.37g.   Breakfast:  Brazil Nuts, Almonds, Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Walnuts, Olive Oil, Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner:  lobnobs, Instant White Rice. Snacks/Other:  Instant Coffee (made from Powdered), Cocoa Powder (Unsweetened), Milk, Milk, Cocoa Powder (Unsweetened), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Cocoa Powder (Unsweetened), Milk, Digestives, 73% Organic Dark Chocolate.