k8yk's Exercise Diary

Time spent Cals
24 hrs 3705
Activity & Exercise 1 hr, 10 mins 1278
1 hr, 10 mins
1278
Sleep/Rest 22 hrs, 50 mins 2427
6 hrs, 50 mins
674
Resting
16 hrs
1753
This is all of my exercise.
Following: k8yk's own diet.

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k8yk's own diet


k8yk's Journal

30 November 2009

Oops! I'm partially blaming this on period weight. And partially on Thanksgiving. And mostly on tequila. Gotta get back on track now. Gotta enter my ...
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k8yk's Food Diary

30 November 2009

Fat: 36.37g | Prot: 48.39g | Carb: 153.51g.   Breakfast:  starbucks greek yogurt, whole milk. Lunch:  veggie bol chipotle. Dinner:  balsalmic spritz, cucumber, grape tomatoes, jennie-o lean bratwurst, romaine lettuce, vegetarian baked beans.