k8yk's Exercise Diary

Time spent Cals
24 hrs 3705
Activity & Exercise 1 hr, 10 mins 1278
1 hr, 10 mins
Sleep/Rest 22 hrs, 50 mins 2427
6 hrs, 50 mins
16 hrs
This is all of my exercise.
Following: k8yk's own diet.

About the Exercise Diary

Other Related Links


k8yk's own diet

k8yk's Journal

30 November 2009

Oops! I'm partially blaming this on period weight. And partially on Thanksgiving. And mostly on tequila. Gotta get back on track now. Gotta enter my ...
view full journal

k8yk's Food Diary

30 November 2009

Fat: 36.37g | Prot: 48.39g | Carb: 153.51g.   Breakfast:  starbucks greek yogurt, whole milk. Lunch:  veggie bol chipotle. Dinner:  balsalmic spritz, cucumber, grape tomatoes, jennie-o lean bratwurst, romaine lettuce, vegetarian baked beans.