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Poncho1967's Exercise Diary

Time spent Cals
24 hrs 3368
Activity & Exercise 20 mins 155
20 mins
155
Sleep/Rest 23 hrs, 40 mins 3213
8 hrs
1012
Resting
15 hrs, 40 mins
2201
This is some of my exercise.
Following: Poncho1967's own diet.

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Poncho1967's Food Diary

23 November 2009

Fat: 30.35g | Prot: 21.97g | Carb: 136.97g.   Breakfast:  Crunchy Granola Bars - Pecan Crunch, Egg, Cheese and Bacon on Biscuit, grape juice.
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