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mozambik's Exercise Diary, 12 November 2009

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 date:

Total Calories: 3588kcal
This is some of my exercise.
Following: mozambik's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours 1223kcal
  Sleeping 8 hours 734kcal
  Yard Work (gardening) 4 hours 1631kcal


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mozambik's Food Diary

12 November 2009

Fat: 65.16g | Prot: 58.29g | Carb: 177.26g.   Breakfast: coffe, english maffin, jam. Lunch: bread, eggs, orange. Dinner: aple turnover, chiken a la king, coffe.
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