cintra's Exercise Diary

Time spent Cals
24 hrs 2026
Activity & Exercise 33 mins 162
18 mins
90
15 mins
72
Sleep/Rest 23 hrs, 27 mins 1864
7 hrs
516
Resting
16 hrs, 27 mins
1348
This is some of my exercise.
Following: cintra's own diet.

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cintra's Journal

07 November 2009

after a month of illness
view full journal

cintra's Food Diary

07 November 2009

Fat: 54.77g | Prot: 35.04g | Carb: 199.86g.   Breakfast:  Almonds, Brazil Nuts, Cod Liver Fish Oil, Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Jams, Preserves, Marmalades (Low Sugar), Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Olive Oil, Pistachio Nuts, Walnuts. Dinner:  Apricot (Cooked or Canned), Malay Chicken Curry. Snacks/Other:  73% Organic Dark Chocolate, Cocoa Powder (Unsweetened), Cocoa Powder (Unsweetened), Cocoa Powder (Unsweetened), Digestives, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Milk, Milk, Milk.