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Community > Members > cintra > Diet Calendar > 07 November 2009

cintra's Exercise Diary, 07 November 2009

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 date:

Total Calories: 2026kcal
This is some of my exercise.
Following: cintra's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours and 27 minutes 1348kcal
  Sleeping 7 hours 516kcal
  stair activity 18 minutes 90kcal
  Calisthenics (light, e.g. home exercise) 15 minutes 72kcal


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cintra's Journal

07 November 2009

after a month of illness
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cintra's Food Diary

07 November 2009

Fat: 54.77g | Prot: 35.04g | Carb: 199.86g.   Breakfast: Almonds, Brazil Nuts, Cod Liver Fish Oil, Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Jams, Preserves, Marmalades (Low Sugar), Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Olive Oil, Pistachio Nuts, Walnuts. Dinner: Apricot (Cooked or Canned), Malay Chicken Curry. Snacks/Other: 73% Organic Dark Chocolate, Cocoa Powder (Unsweetened), Cocoa Powder (Unsweetened), Cocoa Powder (Unsweetened), Digestives, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Milk, Milk, Milk.
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