cintra's Exercise Diary

Time spent Cals
24 hrs 2026
Activity & Exercise 33 mins 162
18 mins
90
15 mins
72
Sleep/Rest 23 hrs, 27 mins 1864
7 hrs
516
Resting
16 hrs, 27 mins
1348
This is some of my exercise.
Following: cintra's own diet.

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cintra's Journal

07 November 2009

after a month of illness
view full journal

cintra's Food Diary

07 November 2009

Fat: 54.77g | Prot: 35.04g | Carb: 199.86g.   Breakfast:  Mixed Grain Bread (Includes Whole Grain and 7 Grain), Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Olive Oil, Almonds, Walnuts, Pistachio Nuts, Brazil Nuts, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Jams, Preserves, Marmalades (Low Sugar). Dinner:  Apricot (Cooked or Canned), Malay Chicken Curry. Snacks/Other:  Instant Coffee (made from Powdered), Cocoa Powder (Unsweetened), Milk, Digestives, Milk, Cocoa Powder (Unsweetened), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Cocoa Powder (Unsweetened), Milk, 73% Organic Dark Chocolate.