SHinton's Exercise Diary

Time spent Cals
24 hrs 2550
Activity & Exercise 3 hrs, 15 mins 1029
1 hr, 45 mins
800
1 hr, 30 mins
229
Sleep/Rest 20 hrs, 45 mins 1521
8 hrs
549
Resting
12 hrs, 45 mins
972
This is all of my exercise.
Following: SHinton's own diet.

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SHinton's Food Diary

05 November 2009

Fat: 48.97g | Prot: 74.26g | Carb: 166.96g.   Breakfast:  Yogurt. Lunch:  grilled fish, macaroni and cheese, roll. Dinner:  grilled turkey and cheese sandwich, soup. Snacks/Other:  ham .