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Community > Members > christina56 > Diet Calendar > 26 October 2009

christina56's Exercise Diary, 26 October 2009

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 date:

Total Calories: 1956kcal
This is some of my exercise.
Following: The GI diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1240kcal
  Sleeping 8 hours 576kcal
  Calisthenics (light, e.g. home exercise) 30 minutes 140kcal


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christina56's Food Diary

26 October 2009

Fat: 69.28g | Prot: 81.47g | Carb: 187.00g.   Breakfast: 100% Whole Wheat Bread, Chicken Noodle Soup (Home Recipe), quinoa. Lunch: McDonald's Big Mac. Snacks/Other: apple, berries, butter, Cheddar or American Cheese (Low Sodium, Pasteurized), Frosted Sweet Cinnamon Bun.
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