christina56's Exercise Diary

Time spent Cals
24 hrs 1956
Activity & Exercise 30 mins 140
30 mins
140
Sleep/Rest 23 hrs, 30 mins 1816
8 hrs
576
Resting
15 hrs, 30 mins
1240
This is some of my exercise.
Following: The GI diet.

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LCHF: Low carb, High fat / Ketogenic Diet


christina56's Food Diary

26 October 2009

Fat: 69.28g | Prot: 81.47g | Carb: 187.00g.   Breakfast:  quinoa, 100% Whole Wheat Bread, Chicken Noodle Soup (Home Recipe). Lunch:  McDonald's Big Mac. Snacks/Other:  apple, Cheddar or American Cheese (Low Sodium, Pasteurized), butter, Frosted Sweet Cinnamon Bun, berries.