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christina56's Exercise Diary

Time spent Cals
24 hrs 2125
Activity & Exercise 1 hr, 50 mins 407
1 hr
160
35 mins
177
15 mins
70
Sleep/Rest 22 hrs, 10 mins 1718
7 hrs
504
Resting
15 hrs, 10 mins
1214
This is some of my exercise.
Following: The GI diet.

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christina56's Food Diary

25 October 2009

Fat: 103.47g | Prot: 66.67g | Carb: 246.80g.   Breakfast:  milk, quinoa. Lunch:  berries, maple syrup, Plain Crepe, whipping cream. Dinner:  goulash. Snacks/Other:  apple, Chocolate Pound Cake, walnuts.
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