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christina56's Exercise Diary, 25 October 2009

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 date:

Total Calories: 2126kcal
This is some of my exercise.
Following: The GI diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 10 minutes 1214kcal
  Sleeping 7 hours 504kcal
  Walking (slow) - 2/mph 1 hour 160kcal
  Walking (exercise) - 3.5/mph 35 minutes 177kcal
  Calisthenics (light, e.g. home exercise) 15 minutes 70kcal


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christina56's Food Diary

25 October 2009

Fat: 103.47g | Prot: 66.67g | Carb: 246.80g.   Breakfast: milk, quinoa. Lunch: berries, maple syrup, Plain Crepe, whipping cream. Dinner: goulash. Snacks/Other: apple, Chocolate Pound Cake, walnuts.
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