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christina56's Exercise Diary, 24 October 2009

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 date:

Total Calories: 2179kcal
This is some of my exercise.
Following: The GI diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 25 minutes 1234kcal
  Sleeping 7 hours 504kcal
  Walking (moderate) - 3/mph 1 hour 264kcal
  Walking (exercise) - 3.5/mph 35 minutes 177kcal


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christina56's Food Diary

24 October 2009

Fat: 51.09g | Prot: 50.01g | Carb: 211.78g.   Breakfast: milk, oatmeal. Lunch: french rolls. Dinner: corn, french fries, steak. Snacks/Other: apple, figs, milk, Sfogliatelle.
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