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Community > Members > Beachken > Diet Calendar > 01 October 2009

Beachken's Exercise Diary, 01 October 2009

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 date:

Total Calories: 2204kcal
This is all of my exercise.
Following: Beachken's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 20 minutes 1366kcal
  Sleeping 8 hours 642kcal
  Walking (moderate) - 3/mph 40 minutes 196kcal


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Beachken's Food Diary

01 October 2009

Fat: 57.58g | Prot: 115.18g | Carb: 222.65g.   Breakfast: Milk (Nonfat), oatmeal. Lunch: asian chicken salad. Dinner: onion, peas, Pork Roast. Snacks/Other: apple, pear.
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