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MusicMom123's Exercise Diary, 24 September 2009

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 date:

Total Calories: 2329kcal
This is some of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 15 hours and 10 minutes 1387kcal
  Sleeping 8 hours 658kcal
  Bicycling (leisurely) - <10/mph 30 minutes 183kcal
  Walking (moderate) - 3/mph 20 minutes 101kcal


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MusicMom123's Food Diary

24 September 2009

Fat: 14.23g | Prot: 36.86g | Carb: 204.06g.   Breakfast: apple. Lunch: Campbells select vegetable, cheese lorraine, Double Fiber Whole Grain 100% Whole Wheat Bread, water. Dinner: black beans joan of arc, prego garden sauce, ronzoni rotini. Snacks/Other: Chex Chocolate Chunk, smart pop.
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