cintra's Exercise Diary

Time spent Cals
24 hrs 2093
Activity & Exercise 43 mins 269
18 mins
90
15 mins
71
10 mins
108
Sleep/Rest 23 hrs, 17 mins 1824
7 hrs
509
Resting
16 hrs, 17 mins
1315
This is some of my exercise.
Following: cintra's own diet.

About the Exercise Diary

Other Related Links

Members


cintra's Journal

20 September 2009

I sees to have reached a plateau. Could my metabolism have slowed me down?
view full journal

cintra's Food Diary

20 September 2009

Fat: 97.71g | Prot: 47.52g | Carb: 100.04g.   Breakfast:  Almonds, Brazil Nuts, Cashew Nuts, Cod Liver Fish Oil, Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Olive Oil, Pistachio Nuts, Walnuts. Dinner:  Chicken Breast, Cooked Carrots, Jams, Preserves, Marmalades (Low Sugar), Olive Oil, Plain Yogurt. Snacks/Other:  73% Organic Dark Chocolate, Cocoa Powder (Unsweetened), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Lactose Reduced 1% Fat Milk (Calcium Fortified), Milk, Milk, Tea Unsweetened.