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bcaldwell's Exercise Diary

Time spent Cals
24 hrs 2852
Activity & Exercise 45 mins 561
30 mins
306
15 mins
255
Sleep/Rest 23 hrs, 15 mins 2291
8 hrs
735
Resting
15 hrs, 15 mins
1556
This is some of my exercise.
Following: bcaldwell's own diet.

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bcaldwell's Food Diary

10 September 2009

Fat: 32.28g | Prot: 41.32g | Carb: 131.42g.   Breakfast:  Banana, Egg White, Natural Turkey Bacon, Water (Bottled), Whole Grain Wheat Bread. Lunch:  Cheese Pizza. Dinner:  Chicken Breast Tenders, Potato French Fries. Snacks/Other:  Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
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