bcaldwell's Exercise Diary

Time spent Cals
24 hrs 2367
Sleep/Rest 24 hrs 2367
8 hrs
16 hrs
This is some of my exercise.
Following: bcaldwell's own diet.

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bcaldwell's Food Diary

09 September 2009

Fat: 47.60g | Prot: 57.19g | Carb: 112.42g.   Lunch:  Low Sodium Smoked or Cured Ham, Whole Grain Wheat Bread. Dinner:  Corn on the Cob Ears, Pork Spareribs, Golden Layers Buttermilk Biscuits. Snacks/Other:  Chips Ahoy! real chocolate chip cookies - Nabisco/Kraft, Lay's Light Original Potato Chips.