dmcharb's Exercise Diary

Time spent Cals
24 hrs 2557
Activity & Exercise 7 hrs, 30 mins 1196
7 hrs
30 mins
Sleep/Rest 16 hrs, 30 mins 1361
8 hrs
8 hrs, 30 mins
This is all of my exercise.

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dmcharb's Journal

08 September 2009

1 week into P90X
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dmcharb's Food Diary

08 September 2009

Fat: 72.58g | Prot: 108.24g | Carb: 210.85g.   Breakfast:  Premium Protein Powder - Chocolate. Lunch:  Breaded or Battered Potato French Fries, Reduced Calorie High Fiber Multigrain Bread, Green Leaf Lettuce, Regular Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Dinner:  Whole Wheat Hamburger Buns, Long Grain & Wild Rice Original, Steak Sauce (Tomato Base), Green Leaf Lettuce, Tomatoes. Snacks/Other:  Peaches, Watermelon, Cooked Spinach, Butter.