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bcaldwell's Exercise Diary

Time spent Cals
24 hrs 2921
Activity & Exercise 50 mins 631
30 mins
307
15 mins
256
5 mins
68
Sleep/Rest 23 hrs, 10 mins 2290
8 hrs
737
Resting
15 hrs, 10 mins
1553
This is some of my exercise.
Following: bcaldwell's own diet.

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bcaldwell's Food Diary

07 September 2009

Fat: 53.50g | Prot: 51.81g | Carb: 69.41g.   Breakfast:  Egg White, Natural Turkey Bacon, Water (Bottled), Whole Grain Wheat Bread. Lunch:  Cheese Pizza, Chicken Hot Dogs, Natural Beef Hot Dogs. Dinner:  Beef Smoked Sausage.
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