cintra's Exercise Diary

Time spent Cals
24 hrs 2091
Activity & Exercise 1 hr, 3 mins 294
30 mins
133
18 mins
90
15 mins
71
Sleep/Rest 22 hrs, 57 mins 1797
7 hrs
509
Resting
15 hrs, 57 mins
1288
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

06 September 2009

Fat: 49.16g | Prot: 31.10g | Carb: 151.26g.   Breakfast:  Almonds, Cashew Nuts, Chunky Peanut Butter (Without Salt), Cod Liver Fish Oil, Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Olive Oil, Pistachio Nuts, Walnuts. Dinner:  Black Olives, Jams, Preserves, Marmalades (Low Sugar), Muesli (Dried Fruit and Nuts), Plain Yogurt, Red Tomatoes. Snacks/Other:  Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Multigrain Bread, Multigrain Bread.