cintra's Exercise Diary

Time spent Cals
24 hrs 2091
Activity & Exercise 1 hr, 3 mins 294
30 mins
133
18 mins
90
15 mins
71
Sleep/Rest 22 hrs, 57 mins 1797
7 hrs
509
Resting
15 hrs, 57 mins
1288
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

06 September 2009

Fat: 49.16g | Prot: 31.10g | Carb: 151.26g.   Breakfast:  Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Olive Oil, Walnuts, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Almonds, Pistachio Nuts, Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Cashew Nuts, Chunky Peanut Butter (Without Salt), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner:  Plain Yogurt, Jams, Preserves, Marmalades (Low Sugar), Muesli (Dried Fruit and Nuts), Red Tomatoes, Black Olives. Snacks/Other:  Instant Coffee (made from Powdered), Multigrain Bread, Instant Coffee (made from Powdered), Multigrain Bread.