bcaldwell's Exercise Diary

Time spent Cals
24 hrs 2375
Sleep/Rest 24 hrs 2375
8 hrs
16 hrs
This is some of my exercise.
Following: bcaldwell's own diet.

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bcaldwell's Food Diary

06 September 2009

Fat: 63.38g | Prot: 96.54g | Carb: 209.41g.   Breakfast:  Whole Grain Wheat Bread, Eggs (Large), Natural Turkey Bacon, Water (Bottled). Lunch:  Whole Grain Wheat Bread, Low Sodium Smoked or Cured Ham. Dinner:  Steak Sandwich. Snacks/Other:  Sour Cream & Onion Potato Crisps, Banana, Cheese Pizza.