bcaldwell's Exercise Diary

Time spent Cals
24 hrs 2375
Sleep/Rest 24 hrs 2375
8 hrs
16 hrs
This is some of my exercise.
Following: bcaldwell's own diet.

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bcaldwell's Food Diary

05 September 2009

Fat: 39.56g | Prot: 96.81g | Carb: 148.11g.   Breakfast:  Honey Nut Cheerios, Whole Milk. Lunch:  Regular Salted Pretzels, Roasted Broiled or Baked Chicken Breast. Dinner:  Low Sodium Smoked or Cured Ham, Whole Grain Wheat Bread. Snacks/Other:  Sour Cream & Onion Potato Crisps, Sugar Cookies (Includes Vanilla).