bcaldwell's Exercise Diary

Time spent Cals
24 hrs 2375
Sleep/Rest 24 hrs 2375
8 hrs
737
Resting
16 hrs
1638
This is some of my exercise.
Following: bcaldwell's own diet.

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bcaldwell's Food Diary

05 September 2009

Fat: 39.56g | Prot: 96.81g | Carb: 148.11g.   Breakfast:  Whole Milk, Honey Nut Cheerios. Lunch:  Roasted Broiled or Baked Chicken Breast, Regular Salted Pretzels. Dinner:  Whole Grain Wheat Bread, Low Sodium Smoked or Cured Ham. Snacks/Other:  Sugar Cookies (Includes Vanilla), Sour Cream & Onion Potato Crisps.