cintra's Exercise Diary

Time spent Cals
24 hrs 2096
Activity & Exercise 1 hr, 3 mins 295
30 mins
134
18 mins
90
15 mins
71
Sleep/Rest 22 hrs, 57 mins 1801
7 hrs
510
Resting
15 hrs, 57 mins
1291
This is some of my exercise.
Following: cintra's own diet.

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cintra's Journal

04 September 2009

after exercises
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cintra's Food Diary

04 September 2009

Fat: 57.18g | Prot: 35.06g | Carb: 173.00g.   Breakfast:  Almonds, Cashew Nuts, Cod Liver Fish Oil, Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Olive Oil, Pineapple Chunks in Light Syrup, Pistachio Nuts, Walnuts. Dinner:  Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Muesli (Dried Fruit and Nuts), Plain Yogurt, Red Tomatoes. Snacks/Other:  73% Organic Dark Chocolate, Cheese, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered).