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Fat: 78.70g | Prot: 72.99g | Carb: 78.12g.
Breakfast: Almonds, Brazil Nuts, Cashew Nuts, Cod Liver Fish Oil, Grapefruit Juice, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Olive Oil, Pistachio Nuts, Roast Beef, Walnuts. Lunch: Atlantic Salmon (Farmed), Cranberries. Dinner: Plain Yogurt. Snacks/Other: 73% Organic Dark Chocolate, Digestives, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Jams, Preserves, Marmalades (Low Sugar).
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about the exercise diary
30 August 2009
30 August 2009