cintra's Exercise Diary

Time spent Cals
24 hrs 2084
Activity & Exercise 1 hr, 3 mins 293
30 mins
18 mins
15 mins
Sleep/Rest 22 hrs, 57 mins 1791
7 hrs
15 hrs, 57 mins
This is some of my exercise.
Following: cintra's own diet.

About the Exercise Diary

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cintra's Journal

30 August 2009

actually 169.4
view full journal

cintra's Food Diary

30 August 2009

Fat: 78.70g | Prot: 72.99g | Carb: 78.12g.   Breakfast:  Olive Oil, Jams, Preserves, Marmalades (Low Sugar), Brazil Nuts, Walnuts, Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Almonds, Pistachio Nuts, Cashew Nuts, Grapefruit Juice, Roast Beef. Lunch:  Atlantic Salmon (Farmed), Cranberries. Dinner:  Plain Yogurt. Snacks/Other:  Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Digestives, 73% Organic Dark Chocolate, Jams, Preserves, Marmalades (Low Sugar).