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Fat: 93.91g | Prot: 29.42g | Carb: 106.16g.
Breakfast: Almonds, Brazil Nuts, Cashew Nuts, Cod Liver Fish Oil, Grapefruit Juice, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Olive Oil, Pistachio Nuts, Sliced Ham (Extra Lean), Walnuts. Dinner: Muesli (Dried Fruit and Nuts), Olive Oil, Onions, Plain Yogurt, Roast Beef. Snacks/Other: 73% Organic Dark Chocolate, Digestives, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Jams, Preserves, Marmalades (Low Sugar).
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about the exercise diary
28 August 2009
28 August 2009