cintra's Exercise Diary

Time spent Cals
24 hrs 2096
Activity & Exercise 1 hr, 3 mins 295
30 mins
134
18 mins
90
15 mins
71
Sleep/Rest 22 hrs, 57 mins 1801
7 hrs
510
Resting
15 hrs, 57 mins
1291
This is some of my exercise.
Following: cintra's own diet.

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cintra's Journal

22 August 2009

before morning walk
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cintra's Food Diary

22 August 2009

Fat: 99.70g | Prot: 42.86g | Carb: 139.71g.   Breakfast:  Olive Oil, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Brazil Nuts, Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Walnuts, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Almonds, Pistachio Nuts, Cashew Nuts, Sliced Ham (Extra Lean). Dinner:  White Potatoes (Flesh and Skin), Red Tomatoes, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Olive Oil, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Snacks/Other:  Instant Coffee (made from Powdered).