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LaShuan's Exercise Diary

Time spent Cals
24 hrs 2024
Activity & Exercise 2 hrs, 1 min 633
1 hr
151
51 mins
446
10 mins
36
Sleep/Rest 21 hrs, 59 mins 1391
8 hrs
473
Resting
13 hrs, 59 mins
918
This is all of my exercise.
Following: LaShuan's own diet.

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LaShuan's Journal

16 August 2009

Yesterday was an okay day. I ate out for lunch, well it was an experience. I started out good and then I ended up over eating, I was stuffed and uncom ...
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LaShuan's Food Diary

16 August 2009

Fat: 38.08g | Prot: 140.38g | Carb: 137.23g.   Breakfast:  CHEERIOS, milk. Lunch:  wendy's chicken sandwich. Dinner:  arnolds whole wheat bread, Blue Crab, Turkey Hot Dogs. Snacks/Other:  Fig Nabisco.
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