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LaShuan's Exercise Diary, 16 August 2009

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 date:

Total Calories: 2024kcal
This is all of my exercise.
Following: LaShuan's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 59 minutes 918kcal
  Sleeping 8 hours 473kcal
  Shopping 1 hour 151kcal
  Running (jogging) - 5/mph 51 minutes 446kcal
  Walking (moderate) - 3/mph 10 minutes 36kcal


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LaShuan's Journal

16 August 2009

Yesterday was an okay day. I ate out for lunch, well it was an experience. I started out good and then I ended up over eating, I was stuffed and uncom ...
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LaShuan's Food Diary

16 August 2009

Fat: 38.08g | Prot: 140.38g | Carb: 137.23g.   Breakfast: CHEERIOS, milk. Lunch: wendy's chicken sandwich. Dinner: arnolds whole wheat bread, Blue Crab, Turkey Hot Dogs. Snacks/Other: Fig Nabisco.
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