cintra's Exercise Diary

Time spent Cals
24 hrs 1993
Activity & Exercise 10 mins 109
10 mins
109
Sleep/Rest 23 hrs, 50 mins 1884
7 hrs
513
Resting
16 hrs, 50 mins
1371
This is some of my exercise.

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cintra's Food Diary

09 August 2009

Fat: 88.47g | Prot: 57.68g | Carb: 142.43g.   Breakfast:  Brazil Nuts, Cod Liver Fish Oil, Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Jams, Preserves, Marmalades (Low Sugar), Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Olive Oil, Walnuts. Dinner:  Low Sodium Smoked or Cured Ham, Mayonnaise Packet, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other:  73% Organic Dark Chocolate, Cheese, Chocolate-Coated Light Ice Cream Bar or Stick, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener), Coffee with Milk, Digestives, Wheat Crackers.