cintra's Exercise Diary

Time spent Cals
24 hrs 1993
Activity & Exercise 10 mins 109
10 mins
109
Sleep/Rest 23 hrs, 50 mins 1884
7 hrs
513
Resting
16 hrs, 50 mins
1371
This is some of my exercise.

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cintra's Food Diary

09 August 2009

Fat: 88.47g | Prot: 57.68g | Carb: 142.43g.   Breakfast:  Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil, Walnuts, Brazil Nuts, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Jams, Preserves, Marmalades (Low Sugar). Dinner:  Low Sodium Smoked or Cured Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mayonnaise Packet. Snacks/Other:  Coffee with Milk, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener), Digestives, Chocolate-Coated Light Ice Cream Bar or Stick, 73% Organic Dark Chocolate, Cheese, Wheat Crackers.