cintra's Exercise Diary

Time spent Cals
24 hrs 2127
Activity & Exercise 50 mins 287
20 mins
137
15 mins
78
15 mins
72
Sleep/Rest 23 hrs, 10 mins 1840
7 hrs
516
Resting
16 hrs, 10 mins
1324
This is some of my exercise.

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cintra's Journal

07 August 2009

the initial number was a good guess
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cintra's Food Diary

07 August 2009

Fat: 87.22g | Prot: 54.48g | Carb: 107.77g.   Breakfast:  Almonds, Brazil Nuts, Cashew Nuts, Cod Liver Fish Oil, Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Olive Oil, Pistachio Nuts, Walnuts. Dinner:  Boiled Egg, Frozen Berry Medley, Red Tomatoes, Shrimp Salad, Sweet Red Peppers. Snacks/Other:  73% Organic Dark Chocolate, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener), Coffee with Milk, Ice Cream, Wheat Crackers.