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Community > Members > bcaldwell > Diet Calendar > 29 July 2009

bcaldwell's Exercise Diary, 29 July 2009

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 date:

Total Calories: 2431kcal
This is some of my exercise.
Following: bcaldwell's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours 1676kcal
  Sleeping 8 hours 754kcal


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bcaldwell's Food Diary

29 July 2009

Fat: 17.10g | Prot: 46.95g | Carb: 176.88g.   Breakfast: Grape Jelly, Whole Grain Wheat Bread. Lunch: Shrimp Fried Rice. Dinner: Stir-Fry Chicken. Snacks/Other: Strawberry-Banana Fruit Smoothie (Grande).
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