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bcaldwell's Exercise Diary

Time spent Cals
24 hrs 2430
Sleep/Rest 24 hrs 2430
8 hrs
754
Resting
16 hrs
1676
This is some of my exercise.
Following: bcaldwell's own diet.

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bcaldwell's Food Diary

29 July 2009

Fat: 17.10g | Prot: 46.95g | Carb: 176.88g.   Breakfast:  Grape Jelly, Whole Grain Wheat Bread. Lunch:  Shrimp Fried Rice. Dinner:  Stir-Fry Chicken. Snacks/Other:  Strawberry-Banana Fruit Smoothie (Grande).
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