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bcaldwell's Exercise Diary

Time spent Cals
24 hrs 2440
Sleep/Rest 24 hrs 2440
8 hrs
757
Resting
16 hrs
1683
This is some of my exercise.
Following: bcaldwell's own diet.

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bcaldwell's Food Diary

28 July 2009

Fat: 31.84g | Prot: 54.71g | Carb: 166.46g.   Breakfast:  Grape Jelly, Nectarines, Sweet Cherries, Whole Grain Wheat Bread. Lunch:  Low Sodium Smoked or Cured Ham, Whole Grain Wheat Bread. Dinner:  Cheese Pizza, Shrimp Fried Rice.
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