bcaldwell's Exercise Diary

Time spent Cals
24 hrs 2440
Sleep/Rest 24 hrs 2440
8 hrs
757
Resting
16 hrs
1683
This is some of my exercise.
Following: bcaldwell's own diet.

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bcaldwell's Food Diary

27 July 2009

Fat: 26.86g | Prot: 58.82g | Carb: 107.86g.   Breakfast:  Cap'n Crunch's Crunch Berries, Whole Milk. Lunch:  Cap'n Crunch's Crunch Berries, Whole Milk. Dinner:  Low Sodium Smoked or Cured Ham, Low Sodium Smoked or Cured Ham, Whole Grain Wheat Bread, Whole Grain Wheat Bread.